Shoulder Mobility for Sedentary WorkersMind-body

Shoulder Mobility for Sedentary Workers: Mind-Body Alignment

This routine is designed to improve shoulder mobility and reduce discomfort for sedentary workers, focusing on the mind-body connection. The exercises aim to release shoulder tension, correct posture, and improve the overall flow of energy throughout the upper body, ensuring better physical health and mental clarity.

Video Duration: 9 minutes.

Course Overview

1. Shoulder Rolls (Relieves Tension and Stiffness)
Gentle shoulder rolling exercises to loosen tight muscles in the shoulders, neck, and upper back. These movements promote better circulation, ease muscle stiffness, and restore natural shoulder mobility.

2. Neck and Shoulder Stretch (Alleviates Neck and Shoulder Discomfort)
Stretching the neck and shoulders simultaneously to release accumulated tension caused by prolonged sitting. This exercise helps to realign the upper body, promoting a relaxed, comfortable posture.

3. Arm Circles (Opens Shoulder Joints)
Performing controlled arm circles to activate the shoulder joint and enhance its range of motion. This exercise also boosts circulation in the arms, reducing the risk of stiffness and discomfort caused by prolonged desk work.

4. Chest Expansion with Breathing (Opens Chest and Improves Posture)
Expand the chest while breathing deeply to activate the muscles around the shoulders and upper back. This exercise helps counteract slouching, improving posture and relieving tightness in the chest and shoulders.

5. Scapular Retraction (Strengthens Upper Back Muscles)
Squeeze the shoulder blades together, activating the muscles of the upper back and shoulders. This movement strengthens the muscles that support proper posture, preventing slouching and shoulder pain caused by sedentary behavior.

6. Seated Shoulder Blade Circles (Improves Shoulder Mobility)
Seated exercises to move the shoulder blades in circles, which helps improve the shoulder joint’s mobility and flexibility. This is particularly beneficial for workers who spend long hours in front of a screen, preventing stiff, achy shoulders.

7. Resistance Band Shoulder Stretch (Increases Range of Motion)
Using a resistance band, this exercise targets the shoulder muscles and increases their range of motion, promoting better flexibility and reducing muscle tightness in the shoulder area.

8. Mindful Shoulder Relaxation (Reduces Stress and Tension)
Focus on mindful relaxation techniques, where you gently release tension from the shoulders and neck through conscious breathing. This helps to reduce both physical and mental stress, promoting an overall sense of well-being.

Course Benefits

• Shoulder Mobility: Increases flexibility and range of motion in the shoulders.
• Posture Improvement: Corrects slouching and poor posture caused by prolonged sitting.
• Stress Relief: Reduces shoulder and neck tension, calming the mind.
• Physical and Mental Balance: Restores body alignment and enhances mental clarity.

Recommended Practice Time

Practice daily for 15-20 minutes. Consistent practice will reduce shoulder pain, improve posture, and relieve mental stress, ensuring better overall health for sedentary workers.

Note: The full course will be sent via email after purchase.