Ancient Spleen-Stomach Regulating Exercise:Appetite Enhancement & Digestive Activation
Ancient Spleen-Stomach Regulating Exercise:Appetite Enhancement & Digestive Activation
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Traditional Health Qigong Routine for Strengthening the Spleen and Stomach
This routine integrates traditional health practices to enhance the functions of the spleen and stomach with eight therapeutic movements. Designed to balance and improve digestion, it’s ideal for those suffering from weak digestion, bloating, and low energy. With consistent practice, it promotes better metabolism and overall well-being.
Video Duration: 9 minutes.
Course Overview
1. Ba Duan Jin Single Lift (Relieves Liver and Strengthens Spleen)
A symmetrical stretch with hands lifting and pressing to stimulate the spleen and stomach meridians, promoting the circulation of qi and blood.
2. Palm Support Deep Squat (Unblocks Spleen Meridian)
Deep squats help stimulate the foot's spleen meridian, improving blood and qi circulation in the lower body, easing fatigue and bloating.
3. Left and Right Twists (Massaging Spleen and Stomach)
A twisting motion from the waist enhances the spleen’s digestive function and relieves indigestion.
4. Palm Press and Open (Relieves Liver Qi Stagnation)
Slow hand opening and closing with breathing exercises to regulate liver and gallbladder qi, reducing emotional stress and tension.
5. Knee Lift and Twist (Improves Stomach Bloating)
Lifting the knee with spinal rotation helps promote stomach and intestinal peristalsis, easing bloating and food stagnation.
6. Two-Handed Abdominal Massage (Promotes Digestion)
Alternating clockwise and counterclockwise abdominal massages directly stimulate the digestive organs, improving constipation and metabolism.
7. Groin Slapping (Unblocks Lower Body Qi)
Stimulates the spleen and lymphatic systems to expel dampness and promote blood circulation, beneficial for women’s reproductive health and detoxification.
8. Hip-Backward Kicking (Regulates Qi and Blood)
Kicking backwards helps regulate the spleen and stomach meridians, promoting balanced energy flow. Especially effective for those with cold extremities and heat imbalances.
Course Benefits
- Digestive Health: Relieves bloating, indigestion, and constipation.
- Energy Boost: Enhances overall vitality and qi circulation.
- Mental Balance: Reduces emotional tension, promoting a calm mind.
- Health Maintenance: Strengthens spleen and stomach function, boosting immunity.
Recommended Practice Time
Daily practice for 15-20 minutes. With consistent, long-term practice, you’ll notice improved digestion and better overall health.
Note: The full course will be sent via email after purchase.
